alison@thesimpleingredient.com
Phone: (301) 732-7038 / Fax: (844) 727-7548

The Simple Ingredient Offers Many Services

AVAILABLE IN PERSON OR VIA SKYPE

Diabetes Counseling

  • Embrace the 7 areas of diabetes self-care
  • Learn how to reduce risk of complications
  • Get help with blood glucose management
more info

Nutrition Counseling

  • Nutrition & lifestyle strategies to meet your goals
  • Customize food guidance to meet medical and health needs
  • Mindful eating strategies
more info

Culinary Coaching

  • Navigate your grocery aisles empowered
  • Customize grocery list & meal plans
  • Fresh, healthy & simple meal ideas
more info

Group Classes & Seminars

  • Small or large group presentations
  • Nutrition, diabetes & culinary focused
  • Dynamic & interactive
more info

Insurance Coverage

In-Network

In-Network

The Simple Ingredient currently accepts Blue Cross Blue Shield and Cigna.

more info
Not Covered

Not Covered

Have insurance out-of- network? The Simple Ingredient may be able to help.

more info
Self Pay

Self Pay

The Simple Ingredient offers affordable payment plans for all of our packages.

more info

Counseling Self-Pay Packages

AVAILABLE IN-PERSON OR VIA SKYPE

Market Tour & Culinary Coaching
$375package
  • 3 In-Person Sessions (45-60minutes)
  • Grocery Store Guided Tour
  • Personalized Grocery Shopping List
  • 7- Day Jumpstart Meal Plan Guide
3-Month Lifestyle Program
$670package
  • 6 Virtual or In-Person Sessions (45 minutes)
  • Personalized Grocery Shopping Lists
  • Meal Planning & Recipe Ideas
  • Mindful Eating Strategies

Counseling Sessions

AVAILABLE ONLY IN-PERSON

Follow Up
$75visit
  • 45 minutes
  • In- person visits
  • Billed to insurance, if covered
Custom Visit
$XXvisit
  • Determine # of visits
  • Choose your focus
  • Self- pay only, not billed to insurance