alison@thesimpleingredient.com

Spiced Pumpkin Breakfast Cookies

Spiced Pumpkin Breakfast Cookies

Cookies for breakfast? All cookies? Probably not, but low sugar-added breakfast cookies, yes! These are packed with whole ingredients like rolled oats, dried fruit, nuts and seeds and the best part about this recipe is that you can really...

Read more

Pumpkin Spice Parfaits

Pumpkin Spice Parfaits

Pumpkin is one of my favorite flavors in the fall. Not only is it delicious but it is also a nutrition superstar providing beta carotene, one of the plant carotenoids that the body converts to Vitamin A. Pumpkin is also a fantastic high nutrient...

Read more

Savory Baked Sweet Potato Chips

Savory Baked Sweet Potato Chips

Quick to prepare, nutritious and flavorful these savory baked sweet potato chips should be the only ones featured at your next football game viewing party.  Potatoes often get a bad reputation but typically that is because of the way we prepare...

Read more

Old Bay Buffalo Cauliflower Bites

Old Bay Buffalo Cauliflower Bites

Football season is here which means that game-day food and beverages like wings, beer and chips are also filling the bellies of millions of Americans. Football game day food however doesn’t have to be loaded with extra calories and fat. You can...

Read more

Acai Bowls

Acai Bowls

Tropical Islands. The allure of the beach, sunshine and simplicity draw many to visit these amazing locals. Of course, life isn’t always so simple even in paradise but at least on vacation we can imagine that daily life includes (and it may for...

Read more