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Savory Baked Sweet Potato Chips

Savory Baked Sweet Potato Chips

Quick to prepare, nutritious and flavorful these savory baked sweet potato chips should be the only ones featured at your next football game viewing party.  Potatoes often get a bad reputation but typically that is because of the way we prepare...

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Old Bay Buffalo Cauliflower Bites

Old Bay Buffalo Cauliflower Bites

Football season is here which means that game-day food and beverages like wings, beer and chips are also filling the bellies of millions of Americans. Football game day food however doesn’t have to be loaded with extra calories and fat. You can...

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The ABC’s of Diabetes Care

The ABC’s of Diabetes Care

The best way to prevent complications associated with diabetes is to keep the ABC’s of diabetes care in healthy ranges: A1c, Blood Pressure and Cholesterol levels all play a role in keeping you healthy. A: A1c  A1c stands for hemogloboin A1c, it...

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Acai Bowls

Acai Bowls

Tropical Islands. The allure of the beach, sunshine and simplicity draw many to visit these amazing locals. Of course, life isn’t always so simple even in paradise but at least on vacation we can imagine that daily life includes (and it may for...

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