Adding Fall Flavors to Breakfast

This Saturday I was on Fox45 News in Baltimore discussing strategies for incorporating pumpkin into our breakfast meals this fall. There are so many options for pumpkin-flavored items in the fall but many of those items don’t contain any real pumpkin (which is another reason why reading the nutrition facts label is so very important) and/or are loaded with added sugars.

I found some awesome ideas for better ways to incorporate pumpkin into our diet from two of my favorite Canadian food bloggers and also developed a few recipes of my own.

Watch the segment here:

Find the Recipes from the Segment here:

Recipes from other Food Bloggers:

Pumpkin Spice Latte Syrup: I’ve been following Angela Liddon’s blog for some time. She has awesome vegan recipes and when I saw her post on Pumpkin Spice Lattes I knew I had to try it myself. The results are amazing, find her recipe here.

Chocolate Chip Pumpkin Muffins: I love Jennifer Pallian’s blog Not only is she a fellow registered dietitian but she really knows how to whip up some tasty treats in the kitchen. I loved her recipe for Chocolate Chip Pumpkin Muffins because they are loaded with 4 cups of pumpkin puree. Find her recipe here.

My Pumpkin Recipes:



Coconut Pumpkin Pie Smoothie

thumb_IMG_0760_1024 Pumpkin Yogurt Parfaits

Cookies 1 Spiced Pumpkin Breakfast Cookies

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